Trainer’s Motivation Fuels Yours

Trainer’s positive attitude can attach to your independent workout days. I’ve understood that the workout doesn’t need to be a mechanical process. There is no need to execute a workout. It is not sweat and tears anymore. It is sweat and smiles.

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Sunday Walk at Rideau Hall Grounds

You never know what you’ll find when you get out to explore. Last Sunday we did an extempore visit to Rideau Hall Grounds. We couldn’t enter the Rideau Hall itself because our visit happened outside the tour season.

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